Reconnect: explore autonomy through creative mindful movement

A Journey for Well-being
As we move into the second half of the year, this month's workshop is an invitation to slow down, reconnect with yourself, and cultivate a greater sense of confidence, freedom, and choice in everyday life.

🌱 RECONNECT is a gentle, guided movement practice exploring how emotions live in the body, using breath, grounding exercises, and movement to support safe release. The practice invites noticing rather than fixing, building embodied trust and tools for daily life.

Across the session, we’ll return to simple yet powerful practices, including:
🌬️ Somatic movement & breathwork
🌍 Grounding exercises & body listening
🎶 Guided improvisation, discovering your unique movement
🎨 Creative expression & reflective tasks

“I’ve really enjoyed and benefited from Yuyu’s classes. I always leave feeling so much calmer and more grounded which is hard to achieve when you’re busy all the time and working full-time. …I’ve even noticed positive changes outside of the classes too.”

📅 SAT, 25th July | 2-4pm at Siobhan Davies Studio
🎟️ Tickets from £6.50 | Limited spots! Find out more and secure your place HERE ❤️

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Watch testimonial videos from the participants HERE
Organizer: Mindful Movement for Wellbeing in London
Source: Meetup