International Self Care Day

International Self Care Day with BON CHARGE

This International Self Care Day, we're turning the focus inward. Because real wellness starts with you. We tend to put a lot of people first but this year let's be selfish!

JoinBON CHARGEandThe Sauna & Plunge Co. for a morning built entirely around recovery, restoration and the simple practice of putting yourself first.

BON CHARGE is a premium wellness technology company on a mission to help you live and recover better through science. Modern life disrupts biology. We're here to help you restore it.

Here's how the morning unfolds:

You will be rotating between 2 sessions in small groups each one with a unique self care focus.

Red Light Therapy Pilates withLammyYou will move through a low-impact, high-intent Pilates flow bathed in red light therapy. Strengthen, lengthen and recharge right down to a cellular level on the BON CHARGE red light therapy mats.

Contrast Therapy - Lymphatic Flow withCarliYou will step into the warmth of the sauna for a guided experience combining breathwork, self-lymphatic massage, healing sounds, cold therapy and simple movement to support circulation and help you reconnect with your body.

Where:The Sauna & Plunge Co., 124 Tabernacle Street, Shoreditch, London, EC2A 4SAWhen:Friday 24 July, 9:00 to 11:30Spaces:Strictly limited - please confirm asap.What to bring:a pilates outfit (with grip socks) + a swimwear.

Consider this your sign to book the morning off, show up for yourself, and leave restored.

Please note: By signing up, you're agreeing to be part of any content that may be captured throughout the event for marketing purposes of both partners.
Organizer: BON CHARGE events
Source: Luma