Sprint & Flo - Running Technique Workshop (Foundations)

Sprint & Flo is a small-group, coach-led running workshop for beginners and runners looking to improve form focused on learning a variety of running drills and mobility exercises for technique.

This 90-minute session will cover:

Running and sprint drills

Technique-focused movement patterns

Agility, coordination and stride work

A short sprint set to bring it all together

The session is suitable whether you’re new to sprinting, running or simply want to improve how you move when you run.

Expect a supportive, inclusive environment with plenty of coaching cues and individual feedback.

Spaces are limited to keep the session personal.

No experience needed.

Meet Up point: Please arrive by 10:45am ready to start 11am at Mile End Athletics Track.

Location: Mile End Athletics Track E3 4RR
Organizer: Sprint & Flo
Source: Luma