WEDNESDAY TRACK SESSIONS · 4 NOVEMBER

Sprint & Flo sessions are coached 90-minute track sessions designed to help you put running technique into practice, build speed endurance and train more athletically through a 4 week block series.

🗓 Wednesdays 4, 11, 18 & 25 November

7:00–8:30pm (arrive from 6:45)

📍 Mile End Stadium, London, E3 4RR (we meet on the back straight of the track)

💷 £15 per session

Each week we'll work through:

Dynamic warm-up + mobility

Sprint drills + running technique

Plyometrics

Speed endurance + interval running

Cool-down

You will also receive feedback and cues on your form during the session.

The running changes each week, with different distances, intensities and formats to build rhythm, speed, conditioning and confidence on the track.Come to one or all four; each session builds on the last but you can join any week.

Each session is about breaking down the drills, training together and putting good movement into practice.

What to bring:trainers (no spikes needed), layers for the cold and water.

You don't need to be a sprinter, runners of all backgrounds are welcome!

📸 Sessions may be filmed or photographed for Sprint & Flo. Let me know on arrival if you’d rather not be in shot.
Organizer: Sprint & Flo
Source: Luma