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OnlyLifts
fitness
Wednesday, November 18, 2026
6:00 PM – 7:00 PM
☁️
Vibe12°
☀️
Rise07:24
🌅
Gold16:09
🌓
LunarFirst Quarter
AirFair
Squads Going
About this plan
1 hour lifting session focused on lower or upper body with at least one compound barbell lift.
programming lifters coalitoon style.
Organizer: Lifters Coalition
Source: Luma
Plan by
Lifters Coalition
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