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OnlyLifts
fitness
Thursday, November 19, 2026
5:15 PM – 6:15 PM
☁️
Vibe12°
☀️
Rise07:26
🌅
Gold16:07
🌔
LunarWaxing Gibbous
AirFair
Squads Going
About this plan
1 hour lifting session focused on lower or upper body with at least one compound barbell lift.
programming lifters coalitoon style.
Organizer: Lifters Coalition
Source: Luma
Plan by
Lifters Coalition
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