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OnlyLifts
fitness
Sunday, November 22, 2026
11:00 AM – 12:00 PM
☁️
Vibe12°
☀️
Rise07:31
🌅
Gold16:04
🌔
LunarWaxing Gibbous
AirClear
Squads Going
About this plan
1 hour lifting session focused on lower or upper body with at least one compound barbell lift.
programming lifters coalitoon style.
Organizer: Lifters Coalition
Source: Luma
Plan by
Lifters Coalition
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